
We frequently ignore the nutrient-dense powerhouses that are there in front of us in our kitchens. Put an end to the pricey powders and exotic berries; some of the most powerful superfoods are surprisingly common and easily accessible.
Leaves of Moringa
Moringa leaves, which are abundant in vitamins, minerals, and antioxidants, are especially good for the health of women. They can assist in managing PCOS symptoms, supporting conception, and regulating irregular periods.
How to include them:
Powder: Grind the leaves into a powder after drying them. Take one tablespoon per day, diluted with yoghurt or water.
Dal: To increase the nutritious value of your dals, add either fresh or dried moringa leaves.
Sabzi: Make savoury vegetable dishes with the leaves of moringa.
Sesame Seeds
These little seeds are good for joint health, lowering inflammation, and controlling arthritis since they are high in calcium, good fats, and magnesium.
How to include them:
Sesame seeds can be easily roasted and eaten as a snack or added to salads and vegetables. Try for one tablespoon per day.
Mamra Badam
This Kashmiri almond species maximises its health benefits with increased volatile oil content. It does wonders for heart, skin, and brain health.
How to include them:
Soaked: To get rid of a natural covering, mamra badam, unlike conventional almonds, need to be soaked for an entire night. Use them soaked or blended into yoghurts and smoothies.
Curcumin
Curcumin, which is present in raw turmeric, has anti-inflammatory qualities and can also lower blood sugar, lessen stress, and strengthen immunity.
How to include it:
Golden Milk: Heat a little amount of milk or water and add a pinch each of turmeric and black pepper. This straightforward mixture improves curcumin absorption.
Tulsi
Beyond its religious meaning, tulsi leaves provide a wealth of health advantages. They can help lower body discomfort, control blood sugar, and help with weight management.
How to include it:
Herbal Tea: Bring tulsi leaves, cloves, black pepper, and turmeric to a boil. Enjoy this herbal tea with a squeeze of lemon after straining.