Walking Is an Easy but Effective Exercise
Walking is simpler than most other exercises. Studies have proven numerous times that every step we take makes us healthier and can help us live longer. But how many steps are sufficient? One recent study in The Lancet provides an answer.
7,000 Steps a Day Is Sufficient for Serious Health Benefits
The Lancet research indicates that 7,000 steps a day can make a big difference to health. Individuals who walk 7,000 steps a day have longer lives and fewer medical issues. The research identified a reduced risk of significant diseases like cancer, diabetes, and depression.
Comparison with 10,000 Steps Per Day Theory
Earlier studies suggested that walking 10,000 steps daily offers great health benefits. But the Lancet study shows that even 7,000 steps bring strong results. So, those who can’t reach 10,000 steps still benefit a lot from walking.
Lower Risk of Death and Diseases with 7,000 Steps
People who walk 7,000 steps a day have:
- 47% lower risk of early death than those who walk only 2,000 steps.
- 22% lower risk of depression
- 38% reduced risk of dementia
- 6% reduced risk of overall cancer
- 37% reduced risk of cancer death
- 25% reduced risk of heart disease
- 14% reduced risk of type 2 diabetes
Study Details
The Lancet used 88 surveys between 2014 and 2025 for this study. More than 160,000 individuals from across the globe took part. Data came from UK, Spanish, Australian, Norwegian, and other contributors.
One-Third of Adults Don't Move Enough
One out of every three adults around the globe does not receive adequate physical exercise. According to health professionals, this inactivity adds to health threats. They stress the need for regular walking and demand more campaigns.
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