Food is the first source of nutrients, thus eating right is crucial. Vitamins, minerals, and antioxidants are delivered to your body in their natural, accessible forms when you eat a wide variety of nutrient-rich foods. Focus on including a range of foods that provide vital nutrients in your diet rather than depending only on pills, as dietitian Bhakti Arora Kapoor suggests in a recent Instagram post.
- Grass-fed meats: Packed with vital minerals like iron, protein, and B vitamins, grass-fed meats promote general health and muscle building.
- Roots and starches: Rich in complex carbs, roots and starches support intestinal health and offer long-lasting energy.
- Organic fruits and herbs: Packed with antioxidants, vitamins, and minerals, organic fruits and herbs reduce inflammation and strengthen immunity.
- Bee pollen: Packed with protein, vitamins, and enzymes, bee pollen is a superfood that boosts vitality and helps the immune system.
- Grass-fed butter and ghee: Rich in fat-soluble vitamins and good fats, these foods promote hormone balance and cognitive function.
- Cooked vegetables: Rich in fibre, vitamins, and minerals, cooked vegetables facilitate healthy digestion and support general well-being.
- Organ meats and wild-caught seafood: Organ meats and wild-caught seafood, which are high in vital nutrients like omega-3 fatty acids and vitamin D, promote heart health and brain function.
